Post by psymoon on Jan 22, 2014 4:53:14 GMT -6
Ingredients:
1/2 c. bluberries
1/2 c. blackberries
1 c. strawberries
3 dates, pitted
1 lemon juiced
2 T. water
3 T. chia seeds
Preparation:
Wash and take the stems off your fruit.
In a blender, I used a Vitamix, place all the ingredients except the chia seeds
Blend until it is “smooth” – you will have tiny bits of seeds, but generally smooth
Pour into a glass container, stir in the chia seeds
Cover and place in refrigerator for at least 1 hour up to overnight.
1/2 c. bluberries
1/2 c. blackberries
1 c. strawberries
3 dates, pitted
1 lemon juiced
2 T. water
3 T. chia seeds
Preparation:
Wash and take the stems off your fruit.
In a blender, I used a Vitamix, place all the ingredients except the chia seeds
Blend until it is “smooth” – you will have tiny bits of seeds, but generally smooth
Pour into a glass container, stir in the chia seeds
Cover and place in refrigerator for at least 1 hour up to overnight.